One-on-one yoga sessions, are both supportive and challenging. I start by asking how you’re feeling, what you need that day, and where in your body you may be feeling tension, pain, or simply a craving to move that area. From there I guide you through a full-body yoga asana practice, focused on the subtle body, alignment and breath.

I can see your body’s alignment and watch how your physical and energetic bodies respond to postures and alignment cues. I support you to restore injuries and lost energy and gently challenge you to advance your awareness and your yoga practice. I teach you how to anchor to your breath.

I am honored to walk beside you and lead you through a complete yoga practice. Beginning with breathing, warm ups and standing poses. Backbends and inversions. And ending with forward bends and deep restoration as the goal through a guided, restorative savasana.

Single Session $150 - 75 minutes

10 classes $1200