Yoga
Transform your practice with personalized yoga sessions
One-on-one yoga sessions, are both supportive and challenging. I start by asking how you’re feeling, what you need that day, and where in your body you may be feeling tension, pain, or simply a craving to move that area. From there I guide you through a full-body yoga asana practice, focused on the subtle body, alignment and breath.
I can see your body’s alignment and watch how your physical and energetic bodies respond to postures and alignment cues. I support you to restore injuries and lost energy and gently challenge you to advance your awareness and your yoga practice. I teach you how to anchor to your breath.
I am honored to walk beside you and lead you through a complete yoga practice. Beginning with breathing, warm ups and standing poses. Backbends and inversions. And ending with forward bends and deep restoration as the goal through a guided, restorative savasana.
Single Session $150 - 75 minutes
10 classes $1200
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Prenatal yoga sessions focus on preparing you for birth with breathing techniques and meditation to utilize during labor and birth. Class focuses on movement to release tension and gentle strength building.
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Postpartum yoga is very effective for calming the mind and restoring energy. I invite each session to be balancing on multiple levels, physically, emotionally, mentally and spiritually.
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Take your practice deeper with safe alignment, advanced variations and modifications. Practice meditation, pranayama, inversions and work with props as well as hands-on support.
One-on-one prenatal yoga sessions combine yoga and birth prep
Prenatal yoga (along with other things) is often recommend by obgyn’s and midwives during pregnancy and is an amazing way to prepare your body and mind for the birth of your child. Many women continue to practice yoga with me all the way up until their 40th week or sometimes even 41st week of pregnancy.
Why? Because yoga combines moving and stretching, stimulating the organs proper functions. As well as mental exercises in concentration, meditation and relaxation. This synergy of mind & body awareness supports women through the threshold of becoming a mother by helping to increase feelings of peace and relaxation, calm, strength and confidence. I always say, strength and relaxation are two sides of the same coin.
Join me for one-on-one sessions and receive support on your pregnancy journey.
Single session $150 - 75 min
10 classes $1200
Receive support on your path
“I’ve taken several yoga classes taught by Kate, and loved every one. She does incredible breath work, knows the human body so well, is sensitive to peoples unique needs, and always curates a calming, healing environment. Ever since I’ve known her, she has been a constant advocate of yoga, meditation, and wellness.”
“Kate is such a powerful, intuitive, and caring healer. She has a unique ability to invite a sense of comfort, safety, and spaciousness in healing sessions. Our reiki appointment opened with a verbal check in and the space she held made me feel so safe— I immediately softened in her presence. The session itself invited cosmic restoration and space for healing. I left feeling incredibly relaxed and open. I can’t recommend her enough for reiki and yogic healing work!”