One-on-one prenatal yoga sessions combine yoga and birth prep

Prenatal yoga (along with other things) is often recommend by obgyn’s and midwives during pregnancy and is an amazing way to prepare your body and mind for the birth of your child. Many women continue to practice yoga with me all the way up until their 40th week or sometimes even 41st week of pregnancy.

Why? Because yoga combines moving and stretching, stimulating the organs proper functions. As well as mental exercises in concentration, meditation and relaxation. This synergy of mind & body awareness supports women through the threshold of becoming a mother by helping to increase feelings of peace and relaxation, calm, strength and confidence. I always say, strength and relaxation are two sides of the same coin.

Join me for one-on-one sessions and receive support on your pregnancy journey.

Single session $150 - 75 min

10 classes $1200