Empower your birthing experience with a birth-prep class.

Create a birth plan and review your birth preferences

Practice hands-on tools and positioning with your partner

Explore various birth topics and receive evidenced-based information and resources

Partners, learn tips from a doula and feel more confident in your ability to provide support during labor and postpartum

Practice breathing techniques, meditation and light yoga for relaxation

Class includes:

One 15 minute phone consultation

2 hour in person session

1 Follow up chat and continued phone support in pregnancy