Birth Preparation Class

Empower your birthing experience with a private birth prep class.

• Practice breathing techniques, meditation and light yoga for relaxation

• Create a birth plan and review your birth preferences

• Practice hands-on tools and positioning with your partner

• Explore various birth topics and receive evidenced-based information and resources

• Feel more connected as a couple

• Partners, learn tips from a doula and feel more confident in your ability to provide support during labor and postpartum